Training
Move well. The new word for exercising is movement. With Yuriy, you will focus on intelligent and dynamic movements to create more fluidity in your muscles, increase flexibility, improve balance, and increase your energy. When you start to move regularly, you start to learn how your body works. Your body awareness will grow and so will your confidence.
Yuriy’s methods provide you with the knowledge and ability to move freely in your everyday activities. The result is enhanced mobility and longevity.
Yuriy’s unique training approach and attention to details is the foundation of his private training. 110% client satisfaction is Yuriy’s goal when it comes to reaching your personal fitness goals. He provides the most exclusive and individual training experience in the fitness industry.
Personal Training Sessions
Every client is different, every client has unique goals. Yuriy tailors each program so his clients will reach their own goals. Each program incorporates attention to muscular imbalance, postural alignment, and functional movement.
Yuriy will work with clients to make necessary changes and stick to new healthy habits. Something as simple as achieving and maintaining good posture will make a quick impact on your life and health.
Many clients are not aware of the occupational stress their bodies are carrying. From dentists to new mothers to world-known lecturers, Yuriy has helped clients make changes and eliminate pain related to their occupations.
Family Oriented Training
Yuriy has worked with clients of all ages. Couples can schedule trainings together and learn to support and encourage each other’s fitness goals. Children can join their parents for basic fitness and stretching as appropriate.
While Yuriy works to help each client attain his or her goals, he also has his own goal that is much larger than fitness. He wants each client and family he works with to live their healthiest lifestyle. When working with families, he is able to talk about the importance of good nutrition, stretching, and positive attitudes.
Group Training Sessions
For those clients who are motivated best in group environments, Yuriy can tailor a high-paced workout that still allows him to give one-on-one attention to each participant. It is exciting to see how a group can push each member to new levels of fitness when the right movements are incorporated!
